Can consuming a mix of anti-inflammatory ingredients each morning turn your whole day around? It’s possible. After all, experts say that our morning routine can have a huge impact on how we feel through the day, and that good habits can benefit our physical, emotional and mental wellbeing. Still, when it comes to what the perfect morning routine actually looks like, opinions vary. Some recommend drinking a cup of warm water and lemon – others swear by celery juice, or a protein shake. The list goes on.
Here’s another idea to add to it: an infusion made from cinnamon, green tea, ginger and turmeric. I adopted it five years ago on the recommendation of my nutritionist, and I’d go so far as to say it has changed my life. I feel lighter, more satiated, and have more energy. My digestion has improved. On the days I don’t drink it, I definitely notice.
On their own, each of the four ingredients the brew contains is known for its anti-inflammatory and antioxidant properties. But together, their powers are amplified, benefiting digestion, intestinal inflammation, and more.
Cinnamon and green tea help regulate blood sugar – the latter also boosts metabolism. Ginger relieves nausea, helps to strengthen the immune system, and helps reduce blood sugar levels when taken on an empty stomach. Turmeric – from the same family as ginger – provides small amounts of fibre, protein and vitamins C, E and K, as well as minerals such as calcium, copper, iron, magnesium, potassium and zinc.
I tend to prepare a batch on Sunday evenings: I boil the water, tweak with the ratios, and make enough to last me the week. I give a cup-full 30 seconds in the microwave each morning to bring it to the ideal drinking temperature.
Personally speaking, when combined with healthy habits – regular exercise, meditation, sleeping at least seven hours each night, a balanced diet – this recipe has helped me to start my mornings with more energy an clarity. Of course, you should always consult with a healthcare professional before starting any new routine or making changes to your own diet – especially if you have medical conditions, are pregnant, or are taking medications or anticoagulants.
Anti-inflammatory infusion recipe
Ingredients to make one jug:
- 1 litre of water
- 1 cinnamon stick (or half a tbsp of cinnamon powder)
- 2 bags of green tea (2 tbsp approx)
- 3-4 slices of fresh ginger
- 1/2 tbsp of turmeric powder
- Optional sweetener of your choice (honey, agave)
Preparation:
- Add all the ingredients to a pot.
- Boil the water.
- Strain and pour into a glass pitcher.
- Pour a cup each morning and heat for 30 seconds.
- Drink upon waking.
