The Essential Party Season Supplements For Energy, Immunity And Recovery

• Why we love it: Whether it’s the refreshing combination of ginger and lemongrass that feels like health in a glass or the not saccharine watermelon, the Hiro formulas are hands down the best-tasting electrolytes on the market. The effervescent tablets are dissolved in water and offer boosted hydration to combat headaches. They are not too salty or overly sweet. Game changer.

• Why we love it: I was first introduced to the wonderful world of LMNT electrolytes by Dua Lipa, who stirred a sachet into her Evian in a curated Instagram dump. It’s not just the buzz of celebrity approval or the minimalistic branding - although both certainly help. It’s the no-nasties formula, free from any sugar, fillers or nonsense. Within each sachet is simply a functional blend of the holy trinity in hydration heroes: sodium, potassium, and magnesium. Replenishing the aforementioned is essential after heavy sweating, illness or intense exercise to prevent dehydration, and in the case of working out, to enhance performance.
• The flavour range extends beyond just Watermelon Salt (a favourite of both Lipa and me), which is refreshing with a touch of salinity, to classic combinations like Citrus, Raspberry, Orange and Grapefruit, but the standouts are the Mango Chilli with a kick and Chocolate Salt. Unusual for an electrolyte? Yes, but stirred into hot water, it brings a hydration element to the traditional cocoa beverage.

Why we love it: The Vogue beauty desk is a huge fan of Pure Encapsulations on the whole, but the B-Complex Plus in particular for its mix of B vitamins and in specific forms that can easily be absorbed and used by the body. The result? An energy boost to rival that of your morning coffee, all without the jitters. There is also immunity support, and it can even benefit sleep.

“As a non-caffeine drinker, I'm hyper aware of my energy – or, to be more precise, my severe lack of energy”, Vogue’s beauty & wellness editor Morgan Fargo says. “For the last month, I've been resolutely taking Inora's daily offering: an energy booster in the morning, longevity supplement at midday and a calm-inducing one for the evening. Each tastes like a sweet tincture and contains a cocktail of ingredients designed to create the perfect environment for your body to thrive. Take the morning supplement, for example. Rather than giving you energy, the brand's chief medical officer, Dr Chandra Ratnam, explains to me, it's about supporting the internal processes that create energy. One month and a much brighter countenance and I'm sold.”

Why we love it: The brainchild of content creator Milly Goldsmith and Henry Porpora, who founded the brand after an unsuccessful Hinge date (well, romantically at least), Sult’s mission is to cut out the nasties for pure hydration and optimised recovery. The right amount of water, as detailed to be 400-750ml is essential to encourage the product to diffuse effectively, but once this has happened, both the watermelon berry and peach citrus flavours make for a tasty beverage. And you get the benefits of all six staple electrolytes – sodium, potassium, magnesium, calcium, chloride and phosphorus.

Why we love it: Not just effective in rehydration, but the Zooki Electrolytes+ Energy and Focus are also supercharged with L-theanine and caffeine, the former of which is attributed with improving mental function, calming anxiety and reducing stress, while the latter, much like your morning brew, enhances alertness and endurance.

• Why we love it: This turmeric supplement came highly recommended by multiple nutritionists we surveyed. “What’s unique about this supplement is it contains Meriva, which is the most clinically-studied curcumin on the market,” says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian and licensed sports dietitian, noting that as a phytosome complex, it provides superior absorption over other curcumin extracts. In fact, one study demonstrated that the absorption of Meriva was 29 times higher than ordinary curcumin.
• Curcumin per serving: 1,000 mg
• Form: Capsule
• Certifications: Third-party certified
• Serving size: Two capsules
• Number of servings: 60
• More to know: No fillers, additives, or allergens, four rounds of testing, U.S.-manufactured

• Why we love it: For a turmeric supplement to be truly effective, it needs to be formulated with an ingredient that allows the body to better absorb curcumin. This supplement from Life Extension’s “combined curcumin with fenugreek fibres, which increases bioavailability and can help keep it longer in the bloodstream,” says Ehsani, who also loves that it’s third-party tested, “so you know what you are taking is truly in each pill.”
• Curcumin per serving: 500 mg
• Form: Capsule
• Certifications: Third-party tested
• Serving size: One capsule
• Number of servings: 60
• More to know: Vegetarian

Why it’s Vogue-approved: Using 100 per cent freshly-ground organic milk thistle seed – which equates to 80 per cent silymarin – and packaged in dark glass to preserve potency, the Fushi Organic Milk Thistle capsules deliver a pure, single-ingredient liver-support boost in one fell swoop.

Why it’s Vogue-approved: Utilising the most potent part of the milk thistle plant – the seed, where the active compounds are concentrated – Cytoplan’s capsules gently support the liver. It comes highly rated by practitioners, too.